Hope doesn't always arrive in grand gestures.

Sometimes it's a moment of laughter, a creative spark, a walk in nature or somebody believing in us when we can't quite believe in ourselves.

Inspired by Episode 05 of The Third Conversation, explore what gives us hope, how our relationship with it changes and why the smallest moments might matter more than we realise.

Confidence isn’t something we either have or don’t have. Explore ideas, resources and reflection prompts to keep thinking about confidence, courage, failure and the things we might do before we feel ready.